Finding this website is the first step to a very exciting journey, a journey led by your consciously allowed Breath.
Experiencing and sensing yourself through Breath opens up new possibilities. It brings joy and transformation into your life.
Breathexperience is one of today’s leading breath practices engaging directly with the source of life - the allowed breath. Breathexperience was first developed by Ilse Middendorf in Germany and enhanced in Berkeley California by Juerg Roffler.
Working with the natural breath rhythm brings balance, healing, and a sense of well being into all aspects of daily life. It helps manage stress and feelings of anxiety.
Breathexperience is based on three main principles: The allowing of breath, sensing of breath movement, and being present in this sensation.
Allowing
The allowing of the breath opens the source for the truth and the essence of Breathexperience in every participant.
Truth can be defined as a body of real things, events, and facts. Some real facts of Breathexperience are:
Essence can be defined as the most significant element, quality, or aspect of something. The most significant element of breath work can be experienced as a life giving force. Some may also perceive the allowed breath as unconditional love, a gift coming from a greater place.
In the allowing the participant applies the simple statement:
“Let the breath come,
Let it go,
And wait until it comes back on its own.”
Through this simple practice we learn to let go of pulling in the inhale, pushing in the exhale, and skipping altogether the pause that happens naturally in between both.
Sensation
The sensation of the movement of breath identifies the truth and the essence. Through sensation the participant experiences the truth.
With sensation the participant develops awareness for breath movement throughout the body. This means sensing an expansion in inhalation, a swinging back or consolidation in exhalation, and a peaceful moment in the pause.
Presence and Participation
Through presence and participation every participant integrates and owns their truth.To be present means to be fully engaged in the moment.
Experiencing and sensing yourself through Breath opens up new possibilities. It brings joy and transformation into your life.
Breathexperience is one of today’s leading breath practices engaging directly with the source of life - the allowed breath. Breathexperience was first developed by Ilse Middendorf in Germany and enhanced in Berkeley California by Juerg Roffler.
Working with the natural breath rhythm brings balance, healing, and a sense of well being into all aspects of daily life. It helps manage stress and feelings of anxiety.
Breathexperience is based on three main principles: The allowing of breath, sensing of breath movement, and being present in this sensation.
Allowing
The allowing of the breath opens the source for the truth and the essence of Breathexperience in every participant.
Truth can be defined as a body of real things, events, and facts. Some real facts of Breathexperience are:
- A breath cycle consists of an inhale, an exhale, and a pause.
- There is constant movement and a rhythm.
- There is expansion in inhale, consolidation in exhale, and a spirited stillness in the pause before a new breath cycle starts.
- Every breath cycle changes, if we let it—according to what it needs in different circumstances. Every cycle is different, not regulated by us when it is allowed.
- Breath brings participants from the outer or periphery to the inner or center. Breath connects the periphery with the center.
- When there is allowed breath there is well being.
Essence can be defined as the most significant element, quality, or aspect of something. The most significant element of breath work can be experienced as a life giving force. Some may also perceive the allowed breath as unconditional love, a gift coming from a greater place.
In the allowing the participant applies the simple statement:
“Let the breath come,
Let it go,
And wait until it comes back on its own.”
Through this simple practice we learn to let go of pulling in the inhale, pushing in the exhale, and skipping altogether the pause that happens naturally in between both.
Sensation
The sensation of the movement of breath identifies the truth and the essence. Through sensation the participant experiences the truth.
With sensation the participant develops awareness for breath movement throughout the body. This means sensing an expansion in inhalation, a swinging back or consolidation in exhalation, and a peaceful moment in the pause.
Presence and Participation
Through presence and participation every participant integrates and owns their truth.To be present means to be fully engaged in the moment.
